Fluids: The Muscle Gaining Secret
Wednesday, September 14th, 2011
When you think of muscles, what pops to mind…huge bulky muscles… chiseled lean muscle? A good jason ferruggia diet is included in the muscle gaining secret. A common fallacy is that you only have to lift heavy weights daily to build the muscle you see on body builders. As the science of athletic training progressed through the years, they found that diet has as much to do with muscle gain as weight training.
Cut out white sugars and pop or soft drinks. You have heard drink lots of water…YES! This flushes out the toxins that build in your muscles. Along with this, lower your salt consumption. Yes, it is yummy, but water gain isn’t pretty if you are going for the lean, sculptured look.
Another muscle gaining secret is to drink plenty of electrolytes to balance out what is lost through exercise. Drinking coffee one hour before you exercise may have slight benefits as well. Studies show, not only does it stimulate, but may help reduce post-exercise pain. But use it in moderation. It is a drug.